Fermented foods are more than just trendy staples in modern health circles - they’re time-tested, nutrient-dense powerhouses that offer real benefits for your body. Rich in probiotics, these foods play a key role in supporting a healthy gut microbiome, which is closely linked to digestion, immunity, and even mental well-being.
Our blog we’ll break down what fermented foods are, how they work, and why they matter. From improved digestion to better nutrient absorption, you’ll learn how adding fermented foods to your diet can be a simple and effective way to support overall wellness. Whether you’re new to the world of fermentation or looking to deepen your understanding, we will give you the knowledge you need to make informed, gut-friendly choices.
In the rolling hills of Herefordshire, where the soil is rich and the orchards are heavy with fruit, small artisan businesses like ours are woven into the fabric of the land. At Jones Trust Your Gut and Townsend Farm, we’ve found that much like the microbes in a thriving gut, small businesses—and the people behind them—flourish best when they support each other.
Read MoreFermented foods are packed with probiotics that can support your gut microbiome, improve digestion, and enhance overall health. Find out if adding these foods to your diet can really boost gut health.
Read MoreWith Valentine’s Day just around the corner, love is in the air. But did you know that love might also be the secret ingredient to a healthier gut and heart?
Read MoreIn our relentless pursuit of superior gut health, we're delving into the wonders of Short Chain Fatty Acids (SCFAs). These microscopic powerhouses are instrumental in fostering a robust and flourishing gut.
Read MoreWe believe in the extraordinary potential of a healthy gut. In our ongoing commitment to your well-being, we explore the remarkable connection between exercise and gut health.
Read MoreDiscover groundbreaking ways to revolutionize your gut health in 2024 with Jones. Embrace fermented foods, diversify fiber intake, practice mindful eating, and more for a resilient and thriving digestive system. Trust your gut and prioritize your well-being this year!
Read MoreKimchi, a fermented Korean dish, is packed with probiotics that support gut health, improve digestion, and boost immunity. Discover how this delicious food can benefit your digestive system and overall well-being.
Read MoreDiscover why ghee is a nutritious and gut-friendly fat that offers numerous health benefits. Learn how it supports digestion, enhances nutrient absorption, and improves overall wellness.
Read MoreCollagen is often hailed as the key to youthful skin, strong joints, and overall vitality. Discover how this powerful protein may help slow the aging process and support your body’s health.
Read MoreIt was Burns night last week. As an anglicized member of the global Burns diaspora, I did my traditional “nothing” to celebrate, other than reflect for a few brief moments on my distant connection with the great man.
Read MoreLearn how prebiotics and probiotics work together to improve gut health, boost immunity, and support digestion. Discover the best foods to incorporate into your diet for a healthier, balanced gut.
Read MoreHow to integrate Jones into your Christmas “Thanks for my kraut… But what do I do with it?” I’ve had this response, and maybe you have too? If you’ve ever been kind enough to give one of our ferments or vinegars as a gift, thank you!
Read MoreWe are delighted to welcome the newest of member of our team to you all, Nina Weatherill. Nina loves fermented food nearly as much as we do, but knows a lot more about gut health than us, which is why we’re thrilled that she’s recently joined here us at Jones.
Read MoreHe was massive and squared up to our car like a prize boxer. Ignoring our headlights, he looked accusatorily at us as if to say “what did you do that for?”. And off he ran into the night.
Read MoreTime to re-visit one of Jones’s favourite subjects - FIBRE. This time we offer some practical points to help you increase your fibre intake with easy tips.
Read MoreJust bear with me on this… I just want to talk about why NASA is raving about blue spirulina, one of our favourite ingredients.
Read MoreI love hedgehogs. However, we had an incident at HQ last week and it’s got me thinking of some questions.
Read MoreThe food industry is arguably a wonder of the modern world, delivering delicious food, where and when we want it. It has been outstandingly resilient throughout the pandemic…
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