GUT FRIENDLY FOODS & KITCHEN ESSENTIALS

What we use in our recipes… and what GUT FRIENDLY FOODS you need in your kitchen cupboard

 
 
 

Organic Apple Cider Vinegar

500ML and 50ml mini

This is our favourite kitchen essential, which we mature in oak barrels for weeks to give it an unrivalled smooth flavour. It is made with the mother raw, live and unpasteurised. Only by making it slowly with nature’s finest ingredients do we achieve the best flavour.

A versatile condiment and high-quality essential for the kitchen, for salads, stews, soups, smoothies, porridge and even baking. Always dilute to drink.

Organic Ingredients – Apple Cider Vinegar

Nutritionals (per 100g) - Energy 92.04kj / 22kcal Fat 0.0 of which saturates -trace. Carbohydrate 3.2g of which sugars 3.2g Protein 0.04g salt <0.15g

Wainwrights Organic Zambian Forest Honey 380g.jpg

Wainwright's Organic Zambian Forest Honey

380g

This is truly one of nature's finest ingredients. It is thick set, floral and, because there are no agrochemicals for miles around, organic. The traditional methods used by the beekeepers support farming communities and help to protect the rainforests from deforestation.

Often bought with Organic Apple Cider Vinegar

Organic Ingredients - Honey

Nutritionals (per 100g) - Energy 1362kj / 320kcal Carbohydrate 79.0g of which sugars 79.0g Fat, protein, salt all negligible