Laverbread is a Welsh delicacy which is produced from the edible seaweed Laver which grows on the rocky coastal areas of Wales. Laverbread is rich in health giving minerals including iron and iodine. Laverbread is traditionally eaten in Wales with fried cockles, bacon, mushrooms and eggs as a hearty meal.

Seaweed is rich in prebiotic fiber, potentially promoting regular bowel movements and relieving constipation. Recent studies from 2020 indicate that the abundant fiber in seaweed can function as a natural laxative, contributing to improved gut health and enhanced digestion.

120g