Turmeric Milk - The Soothing Drink

 
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Working turmeric into your diet is a big win. Not only is it colourful and flavourful but has potent antioxidants and fights inflammation. Our new Apple Cider Vinegar with Turmeric and Honey is a great way to get your daily dose in the morning. Alternatively, if you are an evening person we love this comforting recipe that gives you a hug from the inside, and a little help to get a restful nights sleep.

Ingredients

  • 2 cups of milk (any variant will do. If you are looking for a dairy alternative we like cashew milk with its natural sweetness)

  • Turmeric (1 teaspoon)

  • Pinch of black pepper (to help the body absorb the powerful curcumin found in turmeric)

  • Something sweet. 1-2 teaspoon honey or maple syrup

  • Options - a touch of cinnamon, ginger, chilli, vanilla, or coconut oil

Process

  • Bring your choice of milk to the boil

  • Add the turmeric and the black pepper. Simmer for 10 minutes

  • Stir in the ‘something sweet’ and your ‘options’

  • Serve in your favourite mug, relax and enjoy

 
RecipeAnna JonesrecipeComment